https://www.surviving-2-thriving.com/blog daily 0.75 2025-09-27 https://www.surviving-2-thriving.com/blog/guarded-to-grounded monthly 0.5 2025-10-20 https://www.surviving-2-thriving.com/blog/strengths-based-suicide-prevention monthly 0.5 2025-10-17 https://www.surviving-2-thriving.com/blog/finding-hope-and-balance-when-the-headlines-wont-stop monthly 0.5 2025-10-16 https://www.surviving-2-thriving.com/blog/beyond-just-breath-learning-skills-and-building-strength-through-tf-cbt monthly 0.5 2025-10-15 https://www.surviving-2-thriving.com/blog/shifting-out-of-our-conflict-patterns monthly 0.5 2025-10-13 https://www.surviving-2-thriving.com/blog/why-youre-not-the-problem-how-therapy-can-miss-the-mark-on-marginalized-clients monthly 0.5 2025-10-10 https://www.surviving-2-thriving.com/blog/when-trauma-looks-like-adhd monthly 0.5 2025-10-09 https://www.surviving-2-thriving.com/blog/it-made-sense-at-the-time-understanding-and-replacing-painful-coping-patterns monthly 0.5 2025-10-08 https://www.surviving-2-thriving.com/blog/growingupqueer monthly 0.5 2025-10-06 https://www.surviving-2-thriving.com/blog/attachment-wounds-from-parents-mental-illness monthly 0.5 2025-10-03 https://www.surviving-2-thriving.com/blog/sex-trafficking monthly 0.5 2025-10-02 https://www.surviving-2-thriving.com/blog/lbgtq-suicide monthly 0.5 2025-10-01 https://www.surviving-2-thriving.com/blog/talking-suicide monthly 0.5 2025-09-29 https://www.surviving-2-thriving.com/blog/emdr-what-to-expect monthly 0.5 2025-09-26 https://www.surviving-2-thriving.com/blog/emdr-intro monthly 0.5 2025-09-26 https://www.surviving-2-thriving.com/blog/love-hate-emdr monthly 0.5 2025-09-26 https://www.surviving-2-thriving.com/blog/sdv monthly 0.5 2025-09-22 https://www.surviving-2-thriving.com/blog/lgbtqsuicide monthly 0.5 2025-09-22 https://www.surviving-2-thriving.com/home daily 1.0 2025-09-22 https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/eec08b16-c706-4be4-8af1-3d9ff307e0ee/joel-muniz-0QuIgOjLLXc-unsplash.jpg https://www.surviving-2-thriving.com/contact daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/2630125b-c457-4e60-bf7b-f8196f7270e2/priscilla-du-preez-K8XYGbw4Ahg-unsplash.jpg https://www.surviving-2-thriving.com/individual daily 0.75 2025-09-22 https://www.surviving-2-thriving.com/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/7eba645d-6a60-4777-8f74-d9f9a1a87a23/FB_IMG_1623370452296.jpg https://www.surviving-2-thriving.com/faqs daily 0.75 2025-10-01 https://www.surviving-2-thriving.com/couples daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1ba76c87-1e44-474e-a8a8-70a9e46d60dc/Sounds-Relationship-House-min.webp https://www.surviving-2-thriving.com/books daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1758224320215-S4MND8DMT8LUZLE4X1UD/81NSnrzuAeL._UF1000%252C1000_QL80_.jpg What I'm Reading Book cover titled 'Atmosphere: A Love Story' featuring a woman with curly black hair wearing mirrored sunglasses, facing upward against a sky background. Asexual. Queer. Lesbian. Bisexual. Romance. Found family. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/d5b11ee7-1e6b-43e9-b5ce-cef7c184fd7a/Guide+to+the+Universe1.jpg What I'm Reading A black book titled 'Your Illustrated Guide to Becoming One with the Universe' by Yumi Sakugawa is lying on green grass surrounded by yellow, orange, and red autumn leaves. Meditation. Mindfulness. Peace. Abundance. Expansiveness. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/c069457e-f113-4ea3-bb70-513ba78d6f32/b77cb443-3ebe-4bf1-83ba-cd6a31977308+%281%29.webp What I'm Reading A book titled "Fight Right" resting on a woven surface, featuring a colorful, abstract explosion illustration on the cover. How Couples Turn Conflict Into Connection. Couples Counseling. Couples Therapy. Stop fighting. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/a077387c-a499-4cbc-a1ef-fb55c1944fd7/parable-of-the-sower-talents-by-octavia-e.-butler-featured-image.webp What I'm Reading Two books by Octavia E. Butler, one titled 'Parable of the Talents' with a black cover and red bird illustration, and the other titled 'Parable of the Sower' with a white cover and pink illustration of a woman wearing a headscarf, both placed on a reddish-brown surface. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/19389600-0cdf-47c6-8ad3-4811ca646340/848539A5-5193-4BB9-9FC8-17BDD17CB2A0_grande.webp What I'm Reading A teal-colored book titled "A Gentle Reminder" by Bianca Sparacio, held open with an open notebook or book in the background on a metal outdoor table. Forgiveness. Self-compassion. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/53a2966f-4748-4af8-9f5b-f9c994ee1b9e/tumblr_nx7isu0Cl41qh8ndzo1_1280.jpg What I'm Reading Four books titled "There is no right way to meditate and other lessons" by Yumi Sakugawa with a purple crystal on top of them. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/3b8c1dfa-6534-429f-950d-01c6c273cef9/the-hunger-games-sunrise-on-the-reaping-review-the-everygirl-feature.jpg What I'm Reading Hand holding a book titled 'Sunrise on the Reaping' by Suzanne Collins, with a purple cover featuring two mythical bird-like creatures facing each other. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/616d37a9-dfce-4260-9ea2-1aecfa609f67/c382cf292f2ed8c68bd3cbdc87d84787.jpg What I'm Reading A book titled 'the Seven Principles for Making Marriage Work' lies on a wooden table, with two intertwined wedding rings on top of it. Surrounding the book are potted plants. Save my marriage. Fall in love again. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/d7b1b9c1-b06a-4aaa-8a59-4e5f6f36c224/IMG_9733-scaled.jpg What I'm Reading A blue book titled 'There Is No Right Way to Meditate' by Yumi Sakugawa, placed among green plants and next to a small glass lamp on a wooden surface. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/19d9ddc0-5dc8-47e1-9b82-2b41e17c4a16/img_2930.webp What I'm Reading A book titled 'How Long 'Til Black Future Month?' by N. K. Jemisin, placed on green succulent plants. The cover features a profile of a young Black girl with curly hair adorned with decorative beads and yarn accessories. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/6ea68f2a-393c-42b5-83a3-01fc14d47fc5/FRiAH_dXwAApQML.jpg What I'm Reading The cover of a book titled 'Unmasking Autism' by Dr. Devon Price. The subtitle reads 'The Power of Embracing Our Hidden Neurodiversity.' The cover features a quote at the top and a note at the bottom from other authors. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/653ac974-db05-430f-b14a-d3b8445a48ef/5cb192ca-d415-4f3e-b071-87e74af8787f-large1x1_ReclaimingBodyTrustcover.jpg What I'm Reading Cover of a book titled "Reclaiming Body Trust: A Path to Healing & Liberation" by Hilary Kinavey, MS, LPC, and Dana Sturtevant, MS, RD. The cover features a blue silhouette of a woman sitting surrounded by colorful abstract plant illustrations. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/abc265de-703a-4651-ba8b-7dde44585c6b/The_Body_is_Not-An_Apology.webp What I'm Reading A book titled 'The Body Is Not an Apology' with subtitle 'The Power of Radical Self-Love' by Sonya Renee Taylor. The cover features an artistic image of a Black woman with butterfly wings, flowers on her body, wearing a flower crown. Fat liberation. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/c63a9ec1-ba4c-4d1d-9755-b6061805c9b8/216eddb5-ae30-43db-af64-605fe4e02685_5712x4284.jpg What I'm Reading A person holding a yellow book titled 'Live Nourished' in front of a bookshelf labeled 'Health & Wellness.' The book's subtitle encourages peace through food, body positivity, and joy. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/324f96b2-63f9-474c-915d-7f98b8f9e66b/91TyFh-h3tL._UF1000%2C1000_QL80_.jpg What I'm Reading Book titled "Unmasking for Life" by Dr. Devon Price with quote about autism advocacy, placed on a wooden surface. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1758303660715-U4SS1J0CX53G8YLFPD8Y/09c489e2-f45f-4453-927e-361d38dc3824.__CR0%252C0%252C970%252C600_PT0_SX970_V1___%2B%25281%2529.jpg What I'm Reading A book titled 'The Wild Edge of Sorrow' by Francis Weller is on top of an open book. There are orange flowers partially covering the lower left corner of the book. Healing from grief and loss. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/5ff74cb9-836e-46a7-8bc0-f086c985ab5d/THE-WELLNESS-TRAP-BY-CHRISTY-HARRISON.jpg What I'm Reading Book cover titled 'The Wellness Trap' by Christy Harrison featuring a blue background, a green drink with a straw and a green splash, and text describing the book's focus on breaking free from diet culture and disinformation. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/a614625f-93e3-4a3f-aa90-1894b3201382/HW-book-cover-square.jpg What I'm Reading Book titled 'The Healing Waterfall' by Max Highstein, featuring imagery of waterfalls and nature on the cover. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/779a6a59-85e9-409e-853d-f6c23db37c25/f65d73e3-7fe3-4b5c-97f8-56a2488fb8c6.webp What I'm Reading Book titled "The Will to Change: Men, Masculinity, and Love" by bell hooks, featuring a cover illustration of two hands reaching toward each other against a background similar to Michelangelo's creation of Adam artwork. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/c47a4f7c-d4f0-4efe-8ed4-810b33d8186d/b2a8597d-bf11-4089-bd41-7938ca23ca32.webp What I'm Reading Book titled 'Fearing the Black Body: The Racial Origins of Fat Phobia' by Sabrina Strings, featuring an illustration of historically dressed people dancing or socializing, with a woman in a pink dress, on a beige carpet. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1758221963846-99FX9GUSDV2G01GLT2O6/7.bookreview.emotionallyintelligentchild.tpr.webp What I'm Reading Book titled 'Raising an Emotionally Intelligent Child: The Heart of Parenting' by John Gottman, Ph.D., with a foreword by Daniel Goleman, featuring a cover illustration of smiling children. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1758305199497-N23HD9YAE9UIWS3S8GS3/IMG_7419.jpg What I'm Reading A potted bouquet of yellow, orange, and pink roses placed on a wooden table, with a book titled "Maybe You Should Talk to Someone" by Lori Gottlieb in front of the flowers. Therapy https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/6b75f6db-4c93-4b53-ad1c-1326951e0e03/51uV-5BdjCL._UF1000%2C1000_QL80_.jpg What I'm Reading Two books titled 'polysecure' by Jessica Fern. The larger white book is 'the polysecure workbook,' and the smaller yellow book is 'polysecure: Attachment, Trauma and Consensus Non-monogamy.' Both feature a design of overlapping circles on the covers. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/f32b51da-e563-4b9d-badc-3ccadc946315/Screen%2BShot%2B2021-04-18%2Bat%2B6.24.46%2BPM.webp What I'm Reading A red book titled 'all about love' by Bell Hooks placed on a light-colored fabric surface next to a bunch of dried grass or wheat stalks. Self love. Community. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/71d61fad-12fd-4b4d-9c2f-666f4428387c/71QcIWPsICL._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover with colorful horizontal stripes and the title "Laziness Does Not Exist" by Devon Price, Ph.D. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/151e6af9-9f12-4768-83da-4997ef4e7d59/81vQ-B16gbL._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled "Talking Charge of ADHD" by Russell A. Barkley, PhD, featuring a person in jeans and a red shirt jumping or leaping against a white background. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/f4218bd7-ac0d-4eee-84ea-23e21b513d27/taking%2Bcharge%2Bof%2Badult%2Badhd.webp What I'm Reading Book titled 'Taking Charge of Adult ADHD' by Russell A. Barkley, PhD, surrounded by leaves and flowers on a dark surface. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/65fa5967-6686-4e52-ab70-099e28655221/img_0259.jpg What I'm Reading A book titled "Pain in Children & Young Adults: The Journey Back to Normal" lies on a metallic surface next to a lit candle in a glass holder and a decorated box or container. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/77a6239b-d4e6-4c36-92f2-5538a75545f3/9781462510078.jpg What I'm Reading Cover of a book titled "Your Defiant Child" by Russell A. Barkley, PhD, and Christine M. Benton. The book is second edition and includes 8 steps to better behavior, with an image of a parent and child walking together outdoors. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/bd4d65bf-0460-4170-a638-944d1f33f910/71Y7u9nU%2BqS._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled '12 Principles for Raising a Child with ADHD' by Russell A. Barkley, PhD, with colorful text and a dotted decorative border. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/fbe20b87-c7db-42fa-98ae-18a185e2db4f/2feb9a6f-8610-4a12-9694-466d2545a182.webp What I'm Reading A book titled "Unlearning Shame" by Devon Price, PhD, resting on a purple sequined surface with a purple sequin background. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/f99a1203-2954-45ab-982e-37b36df9a2e0/61Owu5qwA9L._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled "Polyamory: A Clinical Toolkit for Therapists (and Their Clients)" by Martha Kauppi, with a foreword by Kathy Labriola. The cover features a minimalist line drawing of two hands holding a heart. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/a1bdc485-a9f6-4dee-92cf-0c7fd9f3f984/intuitive-eating.webp What I'm Reading Cover of a book titled "Intuitive Eating: An Anti-Diet Revolutionary Approach," with a green and yellow background and a photo of two women. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/cc85fdd4-d2bd-408c-9e98-6e8ea2f8b54b/61NSlcHfxOL._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled '8 Keys to Recovery from an Eating Disorder' by Carolyn Costin and Gwen Schubert Grabb, featuring an image of a person holding their stomach, with a foreword by Babette Rothschild. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/b8a2eb55-5f92-49d0-98ea-572f579fb334/71CuznUr%2BIS._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, and text indicating it discusses healing trauma and restoring wholeness through internal family systems model. IFS Therapy. Trauma therapy. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/d38b1ccf-328b-488b-9d78-6d55a7ec15ce/81wPEnANQZL._UF1000%2C1000_QL80_.jpg What I'm Reading Book cover titled "Introduction to Internal Family Systems" by Richard C. Schwartz, PhD, featuring artwork of layered human profiles with trees and colorful abstract shapes. IFS Therapy. Trauma therapy. https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/beede5fb-6f68-42ca-bd97-ccfd52769348/812gNjAGgLL._UF894%2C1000_QL80_.jpg What I'm Reading "The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier" by Carl J. Lavie, MD. 10 strategies for healthy living at any weight. Fat liberation https://images.squarespace-cdn.com/content/v1/68c32f0291e32f062f5d2db1/1c37e378-19c8-461b-9507-4b6aba649d61/71FjFvP1rRL._UF1000%2C1000_QL80_.jpg What I'm Reading The cover of the book titled "How to Not Die Alone" by Logan Ury, featuring two toothbrushes, one red and one yellow, on a light blue background, with a quote at the top and the subtitle "The Surprising Science That Will Help You Find Love." https://www.surviving-2-thriving.com/fees daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Fees https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Fees