Individual Therapy
Whether experiencing anxiety or depression,
conflict in family or relationship,
or exploring your identity and life goals,
There is Hope
Therapy can help you move through current challenges and get you feeling better.
We will work together to reach your goals, release shame, face fears, and manage risky behaviors.
What to Expect
Customized Treatment Plan
Together we tailor therapy to meet your needs and get you out of survival mode and into a thriving future.
Evidence-Based Treatments
Your time is precious and my goal is to get you feeling better as quickly as possible by using therapy techniques that are proven to work:
Eye-Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Solution-Focused Brief Therapy (SFBT)
Intuitive Eating Counseling
Collaborative Assessment and Management of Suicidality (CAMS)
Homework that Helps
Research shows that homework (what you do between sessions) is an essential part of making therapy effective. Each session I will encourage you to pick one tool, activity, or skill to try.
Frequency at Your Fingertips
With telehealth, we can meet once or twice a week, every two weeks, once a month, or as needed.
My goal is to empower you and build your confidence in the progress you make. Once you begin feeling better, we will fade you out of therapy by decreasing the frequency of sessions.
Telehealth available in Colorado, Arizona, Utah, and Georgia.
